You’ve witnessed the adverts—Nugenix trotting out some ex-jock with a Unwanted fat paycheck, peddling Testofen and fenugreek like it’s the holy grail.Adaptogen dosage may differ by plant And the way you end up picking to take it. As an example, the dosage to take a capsule of ashwagandha is 1 to 6 grams of dry root every day or maybe a tinctu